Want a nice, big butt? DO THESE

Want a nice, big butt? DO THESE

Maintain this for about a minute on either side. Make sure to go deep in the lunge and extend the leg as far back as possible. This shit burns!

Want a nice, big butt? DO THESE

When doing this exercise, make sure not to go too far up. You need to feel the burn in your glutes and thighs! Start out by doing this for about 30 seconds, and then as you progress do it longer. FEEL THE BURN BABY.

Want a nice, big butt? DO THESE

These. Are. DEADLY. But you will FOR SURE see results if you continue with it. Maintain this for a minute and make sure to keep a deep squat.

Want a nice, big butt? DO THESE

Omg this is harder than it looks! Just look how she positions her bum. But it's worth it and you will feel great afterwards! (Not really, actually your ass and thighs will burn like shit, but burn is GOOD). I usually do 45 seconds. But that's after a while of doing these exercises. The key is to keep doing these exercises!

Here's the sauce for this video: http://www.youtube.com/watch?v=-C7IJM7skLk

I normally do my workout regiment from this video: http://www.youtube.com/watch?v=rGRA6bD72CM there are more exercises, it gives you a better burn and requires a lot more strength.

Read more: http://imgur.com/gallery/zvVmB

12 responses to “Want a nice, big butt? DO THESE”

  1. SocialJusticeWhiner says:

    I’ve done all of these and Kim Kardashian has yet to knock on my door. What am I doing wrong?

  2. superirishbeard says:

    twerk practice?

  3. TinySlayerofBurritos says:

    We did exercises and warm ups like these for the whole 6 years I ran track/cross country, and my ass is still compact.

  4. julisaidwhat says:

    My butt is huge and all I did was sit on it

  5. baileysmooth says:

    There is a line between burn and actual pain.

  6. itheloserwoshame says:

    show us a picture of your butt, for science of course.

  7. disenchantedgrl says:

    Imgur, my booty needs to be toned. I admit it got a little droopy from the baby, will this help?

  8. viscule says:

    Note: It should burn, but not be painful. There’s a difference, please don’t hurt yourselves.. :(

  9. TheBlueFalcon says:

    The “burn” is not indicative of muscle growth. Muscle growth results from high intensity resistance training and lots of food

  10. disenchantedgrl says:

    Cool. Thanks.

  11. samsei says:

    She isn’t even close to breaking parallel. That is not a deep squat!

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